creating resilient humans

I am a Personal Trainer, Pilates Instructor and a Health Coach based in West Los Angeles with 15+ years of experience in helping people become strongest and sharpest they've ever felt. 

I am a former competitive  powerlifter (PRs: bench - 181.8, squat - 281.1, deadlift - 330.7). What lifting weights teaches you the most - absolutely everything is possible if you put in work! 

What lifting also teaches you - you need to do it smart and safe! Having to overcome sport injuries of my own, my main goal is to give my clients results safely! 

I will help you create a simple, efficient and often counterintuitive routine that will make your body strong, give you more energy and will help you keep your body resilient through the years. 

Simple, efficient, safe.