creating resilient humans

I am a Personal Trainer and a Health Coach based in West Los Angeles with 13+ years of experience in helping people become strongest and sharpest they've ever felt. 

I am a former competitive  powerlifter (PRs: bench - 181.8, squat - 281.1, deadlift - 330.7). What lifting weights teaches you the most - absolutely everything is possible if you put in work! 

What lifting also teaches you - you need to do it smart and safe! Having to overcome sport injuries of my own, my main goal is to give my clients results safely! 

I will help you create a simple, efficient and sometimes even counterintuitive routine that will make your body strong, give you more energy and will help you keep your body resilient through the years. 

Sustainable, simple, efficient, safe.