Frequently Asked Questions

Please reach out to me if you cannot find an answer to your question.

What are your credentials and certifications?

NASM - Certified Personal Trainer

NASM - Corrective Exercise Specialist

NASM - Mental Toughness

PPSC - Pain-Free Performance Specialist

LPSC - Lifelong Performance Specialist

TRX Force

Trigger Point SMRT-CORE

Trigger Point MCT - Myofascial Compression Techniques

Animal Flow lvl 1

Kettlebell Athletics lvl 1 & lvl 2

Precision Nutrition lvl 1

Comprehensive Pilates Certification (mat, reformer, cadillac, chair)

Certified Health Coach (Health Coach Institute)

Certified Life Coach (Health Coach Institute)

CPR/AED

What is your specialty? What goals do you help to achieve?

Get Strong

Increase Muscle Mass

Improve Body Composition

Get Resilient

Move Well

Posture Work

Lower Back Pain Prevention

Prehab - prevent potential injuries from happening by ensuring quality movement and strength

Rehab - restore proper movement and strength after injuries or surgeries

How often do we need to work together?

Personal Training:

2 times a week minimum to see tangible results

3+ times a week to achieve visible transformation of your body

Mat and Reformer Pilates:

2 times a week minimum to start seeing your body change

3+ times a week to feel and look different

Health Coaching:

1 session a week for 12 weeks minimum to see the first impactful change

creating resilient humans